FOODS HIGH IN ORAC

Source: The Antioxidant Counter by Dr.Mariza Snyder & Dr. Lauren Clum

Note: ORAC Scores have been rounded off to the lowest nearest hundred.

ORAC in Nuts

ORAC in Chocolate

ORAC in Wine

VITAMIN DEFICIENCIES

Vitamin A

Vitamin B1 – Thiamine

Vitamin B2 – Riboflavin

Vitamin B3 – Niacin

Vitamin B5 – Pantothenic Acid

Vitamin D – Calciferol

Vitamin-E – Tocopherol

Vitamin H or B7 – Biotin

Vitamin K – Phylloquinone

Vitamin P – Flavonoids